I have always had an enthusiasm for health and wellness and played sports throughout my childhood, but my fitness journey really began when I took up running as an adult. I started to truly understand the value that an active lifestyle had on my well-being, and from there I began further exploring other types of fitness such as pilates, yoga, cycling, mountain biking, and crossfit. I love the feeling of pushing past my limits and accomplishing things that were once a seemingly unattainable goal. When I found Kaia, I knew I was hooked! This community of women was exactly what I needed to find the drive within myself to continuously push forward to become my best self. I have been a Kaia girl for over four years now and am loving every minute of it!

With a bachelor's degree in Nutrition, I have a deep understanding of the importance of proper fueling for exercise and am extremely passionate about helping our girls reach toward their health and fitness goals. I truly believe that every single person has the power to change their life and achieve optimum health, and surrounding ourselves with positive, supportive people is the best way to get there.

At Kaia, you are able to work at your own individual level and will always walk out of the gym feeling accomplished. It doesn't matter where you are starting from; everyone is on the same path toward similar goals and we are there for each other without judgment, full of support and high fives and 'atta girls.' I feel so honored that as a coach, I get to witness these amazing women realizing their strength and ability and doing things they never thought possible. See you in the gym!

So happy I found Kaia, or did Kaia find me? It was the hardest and most fun workout I’d ever done! I started in the Fall of 2014 during Kaialympics, my very first BRIK. It changed my life. The women, the coaches, the workouts, there’s nothing like it. I grew stronger every BRIK and learned so much about myself along the way. As a result, I lost almost 50lbs, I’ve run 4 marathons to date and countless races, not to mention being able to chase and keep up with my kids and their activities.

Kaia is so much more than a gym. It’s a community of strong women that support each other sharing similar goals. Being a part of something so much bigger than I can imagine. I needed to be involved and wanted to help other women like me.

I became a Kaia Coach in January of 2016. I love my job! Coaching strong and motivated women everyday is very inspiring.

I Kaia because every one around me benefits. It makes me a better wife, sister, daughter, friend, and most importantly the best mom I can be.

Certifications include: Kaia Head Coach, Barre, Yoga-Pilates, Run, CPR/First Aid.

I found my intentional lifestyle. I'm excited to share it with women who want, need, and crave to become better versions of themselves! At Kaia, you will get the best workout at your own level both mentally and physically. I love the fun structured workouts, camaraderie, and nutritional guidelines. We share a competitive spirit in a team atmosphere. I was being challenged by others to excel! "Let my cup runneth over with joy, love & laughter." Being at my best includes: - Being the cheerleader and tour guide in life to my 3 amazing kids. - Being a dedicated Registered Nurse for over 20 years where I can encourage and promote a healthy lifestyle. - Finding balance and adventure in many things I love to do. Endurance races, triathlon, spartan races, cycling, dancing, road trips, laughing with friends, party planning and encouraging others. I love a challenge whether it's mental or physical. My vibe will attract my tribe. I will challenge you. I will bend you, not break you. Let us help you get to the best version of you. You are amazing! You are strong! You are worth it! Encouraged. Inspired. Energized. Supported. Challenged. Determined. Empowered.